The Diet Solution Program (DSP) is a unique program of fitness experts developed, Isabel De Los Rios. With so many new rules, which appear on the scene all the time, it is difficult to decide what to do! In this article I will give you an overview of this program, so you can determine whether it makes sense for your needs.
Let's see, what's the plan:
The Diet Solution Program is unique because it is a holistic system of diet, which focuses on the mind-body approach. Isabel believes that going the power of concentration and affirmations daily to ensure a long way to your fat loss and fitness success. Then the center of the program focuses on the principles of Metabolic Typing (determination of the metabolic needs of your body) and the construction of your diet plan in this regard.
There are three stages of the plan:
First Use a simple metabolic typing test, which is included in the plan. Second Adjusted using the results of metabolic tests, designing a diet for your needs. Third Design your new diet plan that you choose foods to protect your well-being.
Step 1: Determine your metabolic type: eBook describes the DSP, as we all fall into one of three families in the consideration of our metabolism and needs. According to the author, Isabel De Los Rios, depending on your metabolic type, which are specialized for your specific needs when it comes to managing the consumption of protein, carbohydrate and fat. For example, if everyone needs protein, some of us more than others, why some of us do very well explained in a certain type of diet and Diet Solution Program Info. After Isabel gives you this information, have a relatively easy, 15 minutes metabolic type test. If you have a commitment letter proper selection of foods that their basic metabolic, leading to more successful weight loss will receive predictable support.
Step 2: Create Your Meal Plan: This part of the plan begins where Isabel Comment DSP calories, and how all calories are not equal. She says it is processed depends on your metabolic type only, certain types of calories as carbohydrates, add fat around the waist of a person, but have little effect on others. Finally, they see table of food, which was selected in step 1. This table contains partial control and size it to help you design a balanced diet, with a blank Meal Planner. This planner allows you to your favorite foods in the table and select the plug. Planning can be done weekly or daily, depending on your schedule
Step 3: Choosing THE BEST FOOD: eBook On balance, Isabel shows the value of nutrient-rich foods, and how to improve your diet for the best options for you. It describes the quality of the food you eat makes a difference in the results of weight loss. It is described in detail how organic food is grown better weight loss foods commercially available. It also explains the difference between raw milk, pasteurized organic milk vs. enjoy, and advice on how to develop an alkaline environment for the body for optimal fat burning. The theory of this section is that the healthy body fat is more easily thrown automatically.
Summary:
Isabel De Los Rios has a passion for health, fitness and nutrition and has to plan innovative holistic healthy weight loss. It also addresses most of the nuances that make a noticeable difference in your health and weight control intentions, as he stressed the importance of eating foods that are rich in nutrients describes. Isabel has the necessary powers to establish this program, but goes further by partnering with Craig Ballantyne, author of the popular Turbulence Training Program. So we have an effective health plan and the full fiscal year, the very simple to implement in order to promise a weight loss to be innovative and practical.
